Adult Recreation

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St. Andrews Beach Volleyball League                 Root2Rise Yoga and Movement Classes

Outdoor Pickleball Long Sault                             Adult Sport Leagues - Long Sault

Spirits in Unity School of Horsemanship             Shine Yoga Studio

Photography Lessons                                          Seaway Fitness

Raw Fit Gym                                                        



Outdoor Pickleball Long Sault

Want to receive free lessons, or organize a game? Feel free to contact June Menard 613-534-3868. Pickleball equipment will be supplied. 

Spirits in Unity School of Horsemanship

Horse play for fitness, riding optional

Time Daytime, evening, and weekend sessions

Location Drogeha Manor Horsemanship

15975 County Rd. 18, Lunenburg

Age 18 years and up

Contact 613-534-2452

Terry Tinkess Photography 

Time Evenings and weekends

Location  19 Thorold Lane in the Ingleside Plaza

Cost $40 each or three for $100 (plus HST)

Contact 613-537-8962 

Raw Fit 

Personal Training, Spinning, Circuit Training, Yoga and now Dryland training for sports teams. 

New Dryland trianing - Free Trials offfered 

Monday to Thursday 7:00 p.m to 9:00 p.m. 

Location  35 Long Sault Drive (Plaza)

Schedules and pricing can be found at

Contact Leah Kyte 613-330-3788 

Aqua Zumba with Jasmine

Start/End Date July 4 to August 22 

Time 5:00 p.m. to 6:00 p.m.

Age 16+

Register at Swimming Lessons Registration 

Cost $75 for complete session

Contact Sherry-Lynn 613-534-2419 


St. Andrews Beach Volleyball League 

Start Date/End Date  Tuesday May 22 to August 23

Time 6:00 p.m. to 8:15 p.m. 

Monday League - coed/women 2X2

Tuesday League - men 2X2 

Thursday League - coed 4X4

Minimum of 6 sets will be played each night. 

Location  17068 Valade Road, St. Andrews West K0C 2A0

Age 14 +

Cost  $100 per player ($200 for 2 on 2 teams, $400 for 4 on 4 teams)

Contact  Sylvain Marion or 613-604-2722

Adult Sport Leagues - Long Sault 

Start Mid May to September 

Co-ed Volleyball Tuesday to Thursday

Co-ed Slow Pitch Tuesday to Thursday 

July 1 Volleyball Tournament 

Contact Mike O'Neill 613-362-1550


Shine Yoga Studio 

Multiple weekly classes to choose form, with some classes focusing on strength and some on relaxation. First class is free!

Date Spring session starts April 15

Location 3644 Charlotte St., Long Sault (Close to St. Andrews)

Contact or 613-360-9726

Root2Rise Yoga and Movement Classes

Grounded by breath. Awakened by movement!

Weekday and evening classes in Long Sault, Ingleside, Avonmore and Finch.

Inclusive environment, addordable packages, flexible schedules and creative programming. Led by Registered Kinesiologist and Yoga Teacher Sheena Stoqua. 

Spring Session Begins April 9

Summer Sessions Begins July 3

Visit us on Facebook, Instagram or for current schedule. 

To Register  contact Sheena at 613-715-1580 or

 Seaway Fitness 

Stay Fit, Live Healthy, Enjoy Life 
Spring Session April 30 to June 30
Flex Pass - Buy 1 get 1 half price, when you join with a new member
Run Clinic Run, Fitness and Fun!
Join runners of all abilities as we build, teach and train you! Each workout starts with a group run led by your run coach and finishes with body training led by your conditioning coach for a total body experience workout. New and experiences runners welcome. 8-Week program starting May 1.
Tuesday Christ Church Long Sault 6:30 p.m. 
Tennis Fitness The Ultimate Tennis Workout 
On court tennis drills and conditioning drills
8-week program starting May 22
Tuesday Long Sault Tennis Courts 6:00 p.m. 
Outdoor Bootcamp 
The workout that tones you up and burns fat
9- week session
Monday Long Sault 6:30 p.m. 
Total Body Strength, Cardio, Core
9-week session
Tuesday Christ Church Hall 6:00 p.m. 
Body Precision Tone, Define, Sculpt
Monday  United Church Hall 6:30 p.m. 
Wednesday United Church Hall 6:00 p.m. 

Yoga Stretch, Relax, Breathe 
9-week session 
Monday United Church Hall 9:00 a.m. 
Monday United Church Hall 7:30 p.m. 
Wednesday United Church Hall 7:00 p.m. 
Thursday Christ Church Hall 6:30 p.m. 
Zumba Ditch the Workout, Join the Party 
9-week session
Thursday South Stormont Hall 7:00 p.m. 
SeniorFit Get fit, Have Fun, Make Friends 
4-week session May 7-June 1
Monday and Wednesday United Church Hall 10:15 a.m. 
Friday 10:30 a.m. 
Registration - for all Seaway Fitness Classes
Register online by contacting 
Register before April 6 and save $$$
Early Bird Registration
Tuesday April 3 from 6:00 p.m to 7:00 p.m. 
South Stormont Community Hall - 2 Mille Roches Long Sault
Late Registration 
Thursday April 26 from 6:00 p.m. to 7:00 p.m. 
South Stormont Community Hall - 2 Mille Roches Long Sault 
Contact Marilyn 613-932-9168 
Summer Programs 
Start July 2 through August 31 
Aquafitness, body precision, yoga, outdoor bootcamp, zumba