Adult Recreation Programs

Seaway Karate - Long Sault 

Operating since 1993, Seaway Karate offers classes focusing on self-defence. All our instructors hold internationally recognized certification. Family plan available.

Date: Tuesdays 
Time: 6:30 p.m. to 8:00 p.m.
Location: South Stormont Community Hall
Age: All ages 7+
Contact: Jim Riddell 613-551-6386 or jimriddell@cogeco.ca  

Long Sault Itosu Kai

Authentic karate with black belts who have competed and coached at the international level and are registered in Japan.

Date: Mondays and Thursdays 
Time: 6:30 p.m. to 8:00 p.m.
Location: Monday – Christ Church, Thursday - South Stormont Community Hall
Age: All ages 4+ 
Cost: $50/month
Contact: Mike Duval longsaultkarate@gmail.com

Seaway Karate

Operating since 1993, Seaway Karate offers classes focusing on self-defence. All our instructors hold internationally recognized certification. Family plan available.

Date: Thursdays
Time: 6:30 p.m. - 8:00 p.m.
Location: Rothwell Osnabruck Public School Gym
Age: All ages 7+
Contact: Jim Riddell 613-551-6386 jimriddell@cogeco.ca  

Online registration for fall and winter co-ed basketball opens August 18 at 9:00 a.m.

Fall Session

Location: Lancer Centre
Ages: 18+
Day: Tuesdays
Time: 7:45 - 8:45 p.m. 
Date: September 9 - December 16
Registration Fee: $60/session or $7/drop-in

Winter Session

Location: Lancer Centre
Ages: 18+
Day: Tuesdays
Time: 7:45 - 8:45 p.m. 
Date: January 6 - April 21
Registration Fee: $60/session or $7/drop-in

Located at 1 College St. Ingleside

Online registration for fall and winter pickleball opens August 18 at 9:00 a.m.

Non-resident Note: Non-residents must wait until Friday, August 23 at 9:00 a.m. to register for pickleball. If a non-resident registers ahead of this day, they will be withdrawn and receive a refund less a $15 administration fee.

Drop-in Note: Drop-ins are welcome to start 10 minutes after the scheduled play time to ensure registered players have had a chance to arrive. You will have to sign in on a waiver each time if you are dropping in but you do not register online.

Waitlist Note: If there are significant waitlists of residents, people who have registered for more than 2 sessions in the fall or more than 2 sessions in the winter will be asked to drop one to allow for more access to this game in our community. 

Fall sessions:

Tuesday Morning
September 9 - December 16
10:00 a.m. - 12:00 p.m.

Tuesday Afternoon
September 9 - December 16
12:30 p.m. - 2:30 p.m.

Wednesday Afternoon
September 10 - December 17
12:30 p.m. - 2:30 p.m.

Wednesday Evening
September 10 - December 17
5:00 p.m. to 7:00 p.m.

Thursday Morning (Non-Competitive)
September 11 - December 18
10:00 a.m. to 12:00 p.m.

Thursday Afternoon 
September 11 - December 18
12:45 p.m. - 2:45 p.m.

Thursday Evening (Advanced Play)
September 11 - December 18
6:00 p.m. - 8:00 p.m.

Winter sessions:

Tuesday Morning
January 6 - April 21
10:00 a.m. - 12:00 p.m.

Wednesday Afternoon
January 7 - April 22
12:30 p.m. - 2:30 p.m.

Wednesday Evening
January 7 - April 22
5:00 p.m. to 7:00 p.m.

Thursday Morning (Non-Competitive)
January 8 - April 23
10:00 a.m. to 12:00 p.m.

Thursday Afternoon 
January 8 - April 23
12:45 p.m. - 2:45 p.m.

Thursday Evening (Advanced Play)
January 8 - April 23
6:00 p.m. - 8:00 p.m.

South Stormont Pickleball is for everyone! Unless otherwise listed, you will find a mix of skill levels from beginner to advanced. If you have never played pickleball, it is recommended that you read up on/watch some videos to understand the basics to help you get started.

Rules and reminders:

• If you are feeling sick or unwell, please stay home!
• You may register for a session to ensure space for you every day that you attend or you can drop-in if space permits
• Indoor shoes (that have not been used outside) are mandatory to keep the floors clean and safe
• Please only enter 15 minutes prior to the activity and exit within 15 minutes after the activity

Karen Bryan, certified coach and passionate pickleballer, has put together the below Learn to Play and Drill Club sessions. 

Learn to Play

This session is designed for adults aged 18 and over who are new to pickleball and would like to learn the fundamentals in a welcoming and supportive environment. The program is ideal for anyone looking to gain the basic skills and confidence needed to participate in recreational drop‑in pickleball, while having fun and staying active.

Participants will be introduced to:

• Paddle grips
• Rallying and volleying
• Groundstrokes
• Serves and returns
• Basic rules and scoring

Date:  Wednesday, April 8th, 2:30 - 4:30 p.m.                                                                                   
Location:  Lancer Centre (1 College St., Ingleside)                                                                                 
Cost:  $8                                                                                                                                           
Registration:  Pre-registration & payment required.  Registration closes on Tuesday, April 7th at 9:00 a.m.

Register Online

A flexible, skill-based format where players compete individually (not as fixed partners) in rotating groups, moving up or down a ranked list based on weekly points, ensuring they consistently play against similarly skilled opponents.  A number system will be used as opposed to posting names. This will be fun yet competitive way to engage in Pickleball and meet new Pickleball friends.  Any and all levels of pickleball players are welcome to participate!

***If you cannot make a scheduled day, please find a substitute. We must have sixteen participants present in order to run the ladder system.***

Ladies League Dates & Times:

1. Mon  Mar 23             11:30AM - 1:30PM
2. Wed  Mar 25             2:30PM - 4:30PM
3. Fri  Mar 27                11:45AM - 1:45PM
4. Mon  Mar 30             11:45AM - 1:45PM
5. Thu  Apr 2                 3:00PM - 5:00PM

Men’s League Dates & Times:

1. Mon Mar 23              1:30PM – 3:30PM
2. Thurs Mar 26            3:00PM – 5:00PM
3. Fri Mar 27                 1:45PM – 3:45PM
4. Mon Mar 30              1:45PM – 3:45PM
5. Wed Apr 1                 2:30PM – 4:30PM

Location: Lancer Centre (1 College St., Ingleside)                                                                                           
Cost: $25                                                                                                                                 
Registration: Pre-registration & payment required. Registration closes on March 20th at 9:00 a.m.

Online registration 

Located at 1 College St. Ingleside

Register online 

Walking Group takes place on Mondays, Wednesdays and Fridays from 10:15 a.m. - 11:15 a.m..

The program will begin November 3rd, 2025 and end on March 30, 2026. 

Rules and reminders:

• If you feel unwell or are sick, please stay home!
• Indoor shoes (that have not been used outside) are mandatory to keep the floors clean and safe
• If school buses are cancelled or schools are closed, the gymnasium is not available for use and the program is cancelled for that day
• Participants may enter 15 minutes prior to their activity and exit within 15 minutes after their activity.

Located at 1 College St. Ingleside

Online registration for fall and winter badminton opens August 18 at 9:00 a.m.! It is $60 for each session or $5 to drop in each week.

Fall session:

Thursday Night
September 11 - December 18
8:15 p.m. - 9:15 p.m.

Winter session:

Thursday Night
January 8 - April 23
8:15 p.m. - 9:15 p.m.

Rules and reminders:

• If you are feeling sick or unwell, please stay home!
• You may register for a session to ensure space for you every day that you attend or you can drop-in if space permits
• Indoor shoes (that have not been used outside) are mandatory to keep the floors clean and safe
• Please only enter 15 minutes prior to the activity and exit within 15 minutes after the activity

Stormont Yacht Club Website

Outdoor Bootcamp

This workout builds cardio and strength and burns calories for a lean body. Indoors on cold rainy days and outdoors on sunny ones.  The music will move you and your coach will inspire you!  Perfect for all ages and abilities!

Date: April 27 – June 22

Time:  Monday 6 p.m.

Location: South Stormont Hall Long Sault

Cost: Contact Marilyn for pricing

Contact: Marilyn Parisien 613-932-9168, marilynparisien@live.com

Fun Filled Fitness

A perfect class for active older adults looking to stay fit! This workout provides cardio, strength, flexibility, balance and core and plenty of friendly fun!

Date: April 27 – June 22

Time:  Monday 9:15 a.m., Wednesday 10:15 a.m.

Location: United Church Hall Long Sault

Age: 55+ 

Cost: Contact Marilyn for pricing

Contact: Marilyn Parisien 613-932-9168, marilynparisien@live.com

CXT 60+

CXT delivers a fun and fresh workout each week - never the same workout twice!  Enjoy a variety of methods to stay fit from Tabata Tone, Full Body Blast, Cardio Core, Arms and Abs and more! Your instructor will motivate you to get results!  

Date:  April 29 – June 24

Time:  Wednesday, 10:15 a.m.

Location:  United Church Hall, Long Sault

Age: 55+ 

Cost: Contact Marilyn for pricing

Contact: Marilyn Parisien 613-932-9168, marilynparisien@live.com

The ultimate tennis workout!  A fun and social way to enjoy tennis with on court tennis and conditioning drills.  Great for all ages and abilities.

Date: May 5 – June 23

Time:  Tuesdays 6:00 p.m. – 7:00 p.m.

Location: Long Sault Tennis Courts

Age: Adults

Cost: Contact Marilyn for pricing

Contact: Marilyn Parisien 613-932-9168, marilynparisien@live.com

Daytime Women's Outdoor Walking Group

Long Sault Area

Contact Deborah

Phone: 613-360-4628

Email

SunShiners Social Club – Chair Yoga

This inclusive program is adapted to support individuals living with physical, intellectual, and developmental disabilities, as well as their caregivers, while remaining open to everyone. Led by certified yoga instructor Karyn Hart of Glowing Hart Yoga, Moonlight Chair Yoga is designed to reduce stress and anxiety, strengthen muscles and joints, improve balance, boost cardiovascular health, and enhance sleep quality. Participants are welcomed into a calming and supportive wellness experience that encourages relaxation, connection, and overall well‑being.

Date & Time:  Wednesdays, 7:00 p.m. to 8:00 p.m.

Location:  St. Andrews Fire Hall

Contact:  Finola Hogan 613-330-2877, info@sunshinerssocialclub.com, Facebook “The SunShiners Social Club”

Friendly Circle Chair Yoga

Enjoy this weekly class offered through the Friendly Circle Seniors Club with In the Now Yoga.

Date: Fridays until the end of May

Time: 10:00 a.m. to 11:00 a.m.

Location: South Stormont Community Hall

Cost: $20 annually

Contact: Gloria 613-330-5047

Hatha Yoga

An inclusive yoga class allowing both beginner and experienced yoga enthusiasts to enjoy a perfect blend of postures and gentle stretches.  Each class finishes with relaxation and meditation allowing you to recover and restore from a hectic day or week. 

Date: April 28 – June 23

Time: Tuesday 7 p.m.

Location: United Church Hall Long Sault

Age: All ages

Cost: Contact Marilyn for pricing

Contact: Marilyn Parisien 613-932-9168, marilynparisien@live.com

In the Now Yoga – Evening Classes

Yoga classes accessible for EveryBODY ages 18+.

Date & Location:

• Mondays, St Matthew’s Presbyterian Church Hall, Ingleside
• Thursdays, Christ Church Hall, Long Sault

Time: 6:00 p.m. to 7:00 p.m.

Contact: Janet St-Pierre inthenowyogaandwellness@gmail.com 

Additional details regarding drop-ins and sessions are available at www.inthenowyogaandwellness.com

In the Now Yoga – Daytime Drop-ins

Yoga classes accessible for EveryBODY ages 18+.

Date: Mondays

Time: Mat Yoga 9:00 a.m. to 10:00 a.m.

Time: Chair Yoga 10:30 a.m. to 11:30 a.m.

Cost: $7 Mat yoga, $5 Chair yoga

Location: Newington United Church Hall - Ingleside

Contact: Janet St-Pierre inthenowyogaandwellness@gmail.com 

Additional details regarding drop-ins and sessions are available at www.inthenowyogaandwellness.com