Shuffleboard is ongoing on Mondays and Thursdays from 1:00 - 4:00 p.m. at the Long Sault Arena. The last session will be August 14.
Pay per season:
$25 for all Mondays
$25 for all Thursdays
Pay per day:
$3 drop in
Older Adult Recreation Programs
The Township of South Stormont along with local volunteer groups are happy to provide older adults with social and recreational activities.
Below are a list of businesses, organizations and groups that offer recreation programming. Please see their information below and visit their website and/or social media platforms for updated information.
Please note: The list below is not all inclusive. If we have missed your activity, sports teams, recreation group, club or organization, please contact our Recreation and Facilities Department.
Lancer Pickleball Program - Game Play
Located at 1 College St. Ingleside
Online registration for fall and winter pickleball opens August 18 at 9:00 a.m.!
Non-resident Note: Non-residents must wait until Friday, August 23 at 9:00 a.m. to register for pickleball. If a non-resident registers ahead of this day, they will be withdrawn and receive a refund less a $15 administration fee.
Drop-in Note: Drop-ins are welcome to start 10 minutes after the scheduled play time to ensure registered players have had a chance to arrive. You will have to sign in on a waiver each time if you are dropping in but you do not register online.
Waitlist Note: If there are significant waitlists of residents, people who have registered for more than 2 sessions in the fall or more than 2 sessions in the winter will be asked to drop one to allow for more access to this game in our community.
Fall sessions:
Tuesday Morning
September 9 - December 16
10:00 a.m. - 12:00 p.m.
Tuesday Afternoon
September 9 - December 16
12:30 p.m. - 2:30 p.m.
Wednesday Afternoon
September 10 - December 17
12:30 p.m. - 2:30 p.m.
Wednesday Evening
September 10 - December 17
5:00 p.m. to 7:00 p.m.
Thursday Morning (Non-Competitive)
September 11 - December 18
10:00 a.m. to 12:00 p.m.
Thursday Afternoon
September 11 - December 18
12:45 p.m. - 2:45 p.m.
Thursday Evening (Advanced Play)
September 11 - December 18
6:00 p.m. - 8:00 p.m.
Winter sessions:
Tuesday Morning
January 6 - April 21
10:00 a.m. - 12:00 p.m.
Wednesday Afternoon
January 7 - April 22
12:30 p.m. - 2:30 p.m.
Wednesday Evening
January 7 - April 22
5:00 p.m. to 7:00 p.m.
Thursday Morning (Non-Competitive)
January 8 - April 23
10:00 a.m. to 12:00 p.m.
Thursday Afternoon
January 8 - April 23
12:45 p.m. - 2:45 p.m.
Thursday Evening (Advanced Play)
January 8 - April 23
6:00 p.m. - 8:00 p.m.
South Stormont Pickleball is for everyone! Unless otherwise listed, you will find a mix of skill levels from beginner to advanced. If you have never played pickleball, it is recommended that you read up on/watch some videos to understand the basics to help you get started.
Rules and reminders:
- If you are feeling sick or unwell, please stay home!
- You may register for a session to ensure space for you every day that you attend or you can drop-in if space permits
- Indoor shoes (that have not been used outside) are mandatory to keep the floors clean and safe
- Please only enter 15 minutes prior to the activity and exit within 15 minutes after the activity
Lancer Pickleball Program - Learn to Play or Drill Sessions
Karen Bryan, certified coach and passionate pickleballer, has put together the below Learn to Play and Drill Club sessions. Register Online
Learn to Play
These sessions are for people who are brand new to pickleball and want to learn. Learn paddle grips, rallying, volleying, groundstrokes, serves and returns, and scoring. We need at least 4 people in each session to run.
Learn to Play Session 1
Date: September 12
Time: 6:00 - 8:00 p.m.
Location: Lancer Centre (1 College St. Ingleside)
Cost: $5
Learn to Play Session 2
Date: September 15
Time: 11:30 a.m. - 1:30 p.m.
Location: Lancer Centre (1 College St. Ingleside)
Cost: $5
Drill Club
Each drill club will have three 2-hour drill sessions meant for advanced beginner, low intermediate or intermediate players interested in completing drills to improve shot consistency and footwork, fast hands, and shot choice. These sessions will primarily be structured drills with 30 minutes of game play to implement and practice learned skills.
Drill Club 1 - Daytime
Dates: Monday, September 22 AND Monday, September 29, AND Monday, October 6
Time: 11:30 a.m. - 1:30 p.m.
Location: Lancer Centre (1 College St. Ingleside)
Cost: $15 for all three sessions
Drill Club 2 - Evening
Dates: Monday, September 15 AND Tuesday, September 16 AND Monday, September 22
Time: 6:00 - 8:00 p.m.
Location: Lancer Centre (1 College St. Ingleside)
Cost: $15 for all three sessions
Located at 1 College St. Ingleside
Walking Group takes place on Mondays, Wednesdays and Fridays from 10:00 - 11:00 a.m..
The program will begin November 3rd, 2025 and end on March 30, 2026.
Rules and reminders:
- If you feel unwell or are sick, please stay home!
- Indoor shoes (that have not been used outside) are mandatory to keep the floors clean and safe
- If school buses are cancelled or schools are closed, the gymnasium is not available for use and the program is cancelled for that day
- Participants may enter 15 minutes prior to their activity and exit within 15 minutes after their activity.
Jim Riddell: 613-551-6386
Email: jimriddell@cogeco.ca
Outdoor Bootcamp
This workout builds cardio and strength and burns calories for a lean body. Indoors on cold rainy days and outdoors on sunny ones. The music will move you and your coach will inspire you! Perfect for all ages and abilities!
Date: April 27 – June 22
Time: Monday 6 p.m.
Location: South Stormont Hall Long Sault
Cost: Contact Marilyn for pricing
Contact: Marilyn Parisien 613-932-9168, marilynparisien@live.com
Fun Filled Fitness
A perfect class for active older adults looking to stay fit! This workout provides cardio, strength, flexibility, balance and core and plenty of friendly fun!
Date: April 27 – June 22
Time: Monday 9:15 a.m., Wednesday 10:15 a.m.
Location: United Church Hall Long Sault
Age: 55+
Cost: Contact Marilyn for pricing
Contact: Marilyn Parisien 613-932-9168, marilynparisien@live.com
CXT 60+
CXT delivers a fun and fresh workout each week - never the same workout twice! Enjoy a variety of methods to stay fit from Tabata Tone, Full Body Blast, Cardio Core, Arms and Abs and more! Your instructor will motivate you to get results!
Date: April 29 – June 24
Time: Wednesday, 10:15 a.m.
Location: United Church Hall, Long Sault
Age: 55+
Cost: Contact Marilyn for pricing
Contact: Marilyn Parisien 613-932-9168, marilynparisien@live.com
The ultimate tennis workout! A fun and social way to enjoy tennis with on court tennis and conditioning drills. Great for all ages and abilities.
Date: May 5 – June 23
Time: Tuesdays 6:00 p.m. – 7:00 p.m.
Location: Long Sault Tennis Courts
Age: Adults
Cost: Contact Marilyn for pricing
Contact: Marilyn Parisien 613-932-9168, marilynparisien@live.com
Daytime Women's Outdoor Walking Group
Long Sault Area
Deborah: 613-360-4628
Email: dar.613@hotmail.com
SunShiners Social Club – Chair Yoga
This inclusive program is adapted to support individuals living with physical, intellectual, and developmental disabilities, as well as their caregivers, while remaining open to everyone. Led by certified yoga instructor Karyn Hart of Glowing Hart Yoga, Moonlight Chair Yoga is designed to reduce stress and anxiety, strengthen muscles and joints, improve balance, boost cardiovascular health, and enhance sleep quality. Participants are welcomed into a calming and supportive wellness experience that encourages relaxation, connection, and overall well‑being.
Date & Time: Wednesdays, 7:00 p.m. to 8:00 p.m.
Location: St. Andrews Fire Hall
Contact: Finola Hogan 613-330-2877, info@sunshinerssocialclub.com, Facebook “The SunShiners Social Club”
Friendly Circle Chair Yoga
Enjoy this weekly class offered through the Friendly Circle Seniors Club with In the Now Yoga.
Date: Fridays until the end of May
Time: 10:00 a.m. to 11:00 a.m.
Location: South Stormont Community Hall
Cost: $20 annually
Contact: Gloria 613-330-5047
Hatha Yoga
An inclusive yoga class allowing both beginner and experienced yoga enthusiasts to enjoy a perfect blend of postures and gentle stretches. Each class finishes with relaxation and meditation allowing you to recover and restore from a hectic day or week.
Date: April 28 – June 23
Time: Tuesday 7 p.m.
Location: United Church Hall Long Sault
Age: All ages
Cost: Contact Marilyn for pricing
Contact: Marilyn Parisien 613-932-9168, marilynparisien@live.com
In the Now Yoga – Evening Classes
Yoga classes accessible for EveryBODY ages 18+.
Date & Location:
- Mondays, St Matthew’s Presbyterian Church Hall, Ingleside
- Thursdays, Christ Church Hall, Long Sault
Time: 6:00 p.m. to 7:00 p.m.
Contact: Janet St-Pierre inthenowyogaandwellness@gmail.com
Additional details regarding drop-ins and sessions are available at www.inthenowyogaandwellness.com
In the Now Yoga – Daytime Drop-ins
Yoga classes accessible for EveryBODY ages 18+.
Date: Mondays
Time: Mat Yoga 9:00 a.m. to 10:00 a.m.
Time: Chair Yoga 10:30 a.m. to 11:30 a.m.
Cost: $7 Mat yoga, $5 Chair yoga
Location: Newington United Church Hall - Ingleside
Contact: Janet St-Pierre inthenowyogaandwellness@gmail.com
Additional details regarding drop-ins and sessions are available at www.inthenowyogaandwellness.com
Contact Us
Township of South Stormont
2 Mille Roches Road, Long Sault K0C 1P0
Get Township news right to your inbox!
Stay up to date on the Township's activities, events, programs and operations by subscribing to our News and Notices.
