Contact: Gloria Waldroff
Phone: 613-330-5047
Adult/Older Adult Recreation Programs
Below are a list of businesses, organizations and groups offering programming this fall and winter. Please see their information below and visit their website and/or social media platforms for updated information.
Please note: The list below is not all inclusive. If we have missed your activity, sports teams, recreation group, club or organization, please contact our Recreation and Facilities Department.
The Township of South Stormont offers an array of seasonal programs:
- Pickleball
- Basketball
- Walking
- Shuffleboard
- Badminton
- Special Events and More!
To view the current list and register online, please click here
Karate - Long Sault
Operating since 1993, Seaway Karate offers classes focusing on self-defence. All our instructors hold internationally recognized certification. Family plan available.
Date: Tuesdays
Time: 6:30 p.m. to 8:00 p.m.
Location: South Stormont Community Hall
Age: All ages 7+
Contact: Jim Riddell 613-551-6386 or jimriddell@cogeco.ca
Karate Ingleside
Operating since 1993, Seaway Karate offers classes focusing on self-defence. All our instructors hold internationally recognized certification. Family plan available.
Date: Thursdays
Time: 6:30 p.m. - 8:00 p.m.
Location: Rothwell Osnabruck Public School Gym
Age: All ages 7+
Contact: Jim Riddell 613-551-6386 jimriddell@cogeco.ca
Authentic karate with black belts who have competed and coached at the international level and are registered in Japan.
Date: Mondays and Thursdays
Time: 6:30 p.m. to 8:00 p.m.
Location:
- Monday – Christ Church
- Thursday - South Stormont Community Hall
Age: All ages 4+
Cost: $50/month
Contact: Mike Duval longsaultkarate@gmail.com
Stormont Yacht Club Website
Outdoor Bootcamp
This workout builds cardio and strength and burns calories for a lean body. Indoors on cold rainy days and outdoors on sunny ones. The music will move you and your coach will inspire you! Perfect for all ages and abilities!
Date: April 27 – June 22
Time: Monday 6 p.m.
Location: South Stormont Hall Long Sault
Cost: Contact Marilyn for pricing
Contact: Marilyn Parisien 613-932-9168, marilynparisien@live.com
Fun Filled Fitness
A perfect class for active older adults looking to stay fit! This workout provides cardio, strength, flexibility, balance and core and plenty of friendly fun!
Date: April 27 – June 22
Time: Monday 9:15 a.m., Wednesday 10:15 a.m.
Location: United Church Hall Long Sault
Age: 55+
Cost: Contact Marilyn for pricing
Contact: Marilyn Parisien 613-932-9168, marilynparisien@live.com
CXT 60+
CXT delivers a fun and fresh workout each week - never the same workout twice! Enjoy a variety of methods to stay fit from Tabata Tone, Full Body Blast, Cardio Core, Arms and Abs and more! Your instructor will motivate you to get results!
Date: April 29 – June 24
Time: Wednesday, 10:15 a.m.
Location: United Church Hall, Long Sault
Age: 55+
Cost: Contact Marilyn for pricing
Contact: Marilyn Parisien 613-932-9168, marilynparisien@live.com
The ultimate tennis workout! A fun and social way to enjoy tennis with on court tennis and conditioning drills. Great for all ages and abilities.
Date: May 5 – June 23
Time: Tuesdays 6:00 p.m. – 7:00 p.m.
Location: Long Sault Tennis Courts
Age: Adults
Cost: Contact Marilyn for pricing
Contact: Marilyn Parisien 613-932-9168, marilynparisien@live.com
SunShiners Social Club – Chair Yoga
This inclusive program is adapted to support individuals living with physical, intellectual, and developmental disabilities, as well as their caregivers, while remaining open to everyone. Led by certified yoga instructor Karyn Hart of Glowing Hart Yoga, Moonlight Chair Yoga is designed to reduce stress and anxiety, strengthen muscles and joints, improve balance, boost cardiovascular health, and enhance sleep quality. Participants are welcomed into a calming and supportive wellness experience that encourages relaxation, connection, and overall well‑being.
Date & Time: Wednesdays, 7:00 p.m. to 8:00 p.m.
Location: St. Andrews Fire Hall
Contact: Finola Hogan 613-330-2877, info@sunshinerssocialclub.com, Facebook “The SunShiners Social Club”
Friendly Circle Chair Yoga
Enjoy this weekly class offered through the Friendly Circle Seniors Club with In the Now Yoga.
Date: Fridays until the end of May
Time: 10:00 a.m. to 11:00 a.m.
Location: South Stormont Community Hall
Cost: $20 annually
Contact: Gloria 613-330-5047
Hatha Yoga
An inclusive yoga class allowing both beginner and experienced yoga enthusiasts to enjoy a perfect blend of postures and gentle stretches. Each class finishes with relaxation and meditation allowing you to recover and restore from a hectic day or week.
Date: April 28 – June 23
Time: Tuesday 7 p.m.
Location: United Church Hall Long Sault
Age: All ages
Cost: Contact Marilyn for pricing
Contact: Marilyn Parisien 613-932-9168, marilynparisien@live.com
In the Now Yoga – Evening Classes
Yoga classes accessible for EveryBODY ages 18+.
Date & Location:
- Mondays, St Matthew’s Presbyterian Church Hall, Ingleside
- Thursdays, Christ Church Hall, Long Sault
Time: 6:00 p.m. to 7:00 p.m.
Contact: Janet St-Pierre inthenowyogaandwellness@gmail.com
Additional details regarding drop-ins and sessions are available at www.inthenowyogaandwellness.com
In the Now Yoga – Daytime Drop-ins
Yoga classes accessible for EveryBODY ages 18+.
Date: Mondays
Time: Mat Yoga 9:00 a.m. to 10:00 a.m.
Time: Chair Yoga 10:30 a.m. to 11:30 a.m.
Cost: $7 Mat yoga, $5 Chair yoga
Location: Newington United Church Hall - Ingleside
Contact: Janet St-Pierre inthenowyogaandwellness@gmail.com
Additional details regarding drop-ins and sessions are available at www.inthenowyogaandwellness.com
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