Contact: Audrey Laframboise
Phone: 613-537-8717
Adult/Older Adult Recreation Programs
Below are a list of businesses, organizations and groups offering programming this fall and winter. Please see their information below and visit their website and/or social media platforms for updated information.
Please note: The list below is not all inclusive. If we have missed your activity, sports teams, recreation group, club or organization, please contact our Recreation and Facilities Department.
Karate - Long Sault
Operating since 1993, Seaway Karate offers classes focusing on self-defence. All our instructors hold internationally recognized certification. Family plan available.
Date: Tuesdays
Time: 6:30 p.m. to 8:00 p.m.
Location: South Stormont Community Hall
Age: All ages 7+
Contact: Jim Riddell 613-551-6386 or jimriddell@cogeco.ca
Karate Ingleside
Operating since 1993, Seaway Karate offers classes focusing on self-defence. All our instructors hold internationally recognized certification. Family plan available.
Date: Thursdays
Time: 6:30 p.m. - 8:00 p.m.
Location: Rothwell Osnabruck Public School Gym
Age: All ages 7+
Contact: Jim Riddell 613-551-6386 jimriddell@cogeco.ca
Authentic karate with black belts who have competed and coached at the international level and are registered in Japan.
Date: Mondays and Thursdays
Time: 6:30 p.m. to 8:00 p.m.
Location:
- Monday – Christ Church
- Thursday - South Stormont Community Hall
Age: All ages 4+
Cost: $50/month
Contact: Mike Duval longsaultkarate@gmail.com
Lancer Centre Co-Ed Basketball
Online registration for fall and winter co-ed basketball opens August 20, 2026, at 9:00 a.m.
Fall Session
Location: Lancer Centre
Ages: 18+
Day: Tuesdays
Time: 7:45 - 8:45 p.m.
Date: September 8 - December 15
Registration Fee: $60/session or $7/drop-in
Winter Session
Location: Lancer Centre
Ages: 18+
Day: Tuesdays
Time: 7:45 - 8:45 p.m.
Date: January 5 - April 20
Registration Fee: $60/session or $7/drop-in
Lancer Pickleball Program - Game Play
Located at 1 College St. Ingleside
Online registration for fall and winter pickleball opens August 20, 2026, at 9:00 a.m.
Non-resident Note: Non-residents must wait until Thursday, August 27, 2026, at 9:00 a.m. to register for pickleball. If a non-resident registers ahead of this day, they will be withdrawn and receive a refund less a $15 administration fee.
Drop-in Note: Drop-ins are welcome to start 10 minutes after the scheduled play time to ensure registered players have had a chance to arrive. You will have to sign in on a waiver each time if you are dropping in but you do not register online.
Waitlist Note: If there are significant waitlists of residents, people who have registered for more than 2 sessions in the fall or more than 2 sessions in the winter will be asked to drop one to allow for more access to this game in our community.
Fall sessions:
Tuesday Morning
September 8 - December 15
10:30 a.m. - 12:30 p.m.
Tuesday Afternoon
September 8 - December 15
12:30 p.m. - 2:30 p.m.
Wednesday Afternoon
September 9 - December 16
12:30 p.m. - 2:30 p.m.
Wednesday Evening
September 9 - December 16
5:00 p.m. to 7:00 p.m.
Thursday Morning (Non-Competitive)
September 10 - December 17
10:00 a.m. to 12:00 p.m.
Thursday Afternoon
September 10 - December 17
12:45 p.m. - 2:45 p.m.
Thursday Evening (Advanced Play)
September 10 - December 17
6:00 p.m. - 8:00 p.m.
Winter sessions:
Tuesday Morning
January 5 - April 20
10:00 a.m. - 12:00 p.m.
Wednesday Afternoon
January 6 - April 21
12:30 p.m. - 2:30 p.m.
Wednesday Evening
January 6 - April 21
5:00 p.m. to 7:00 p.m.
Thursday Morning (Non-Competitive)
January 7 - April 22
10:00 a.m. to 12:00 p.m.
Thursday Afternoon
January 7 - April 22
12:45 p.m. - 2:45 p.m.
Thursday Evening (Advanced Play)
January 7 - April 22
6:00 p.m. - 8:00 p.m.
South Stormont Pickleball is for everyone! Unless otherwise listed, you will find a mix of skill levels from beginner to advanced. If you have never played pickleball, it is recommended that you read up on/watch some videos to understand the basics to help you get started.
Rules and reminders:
- If you are feeling sick or unwell, please stay home!
- You may register for a session to ensure space for you every day that you attend or you can drop-in if space permits
- Indoor shoes (that have not been used outside) are mandatory to keep the floors clean and safe
- Please only enter 15 minutes prior to the activity and exit within 15 minutes after the activity
Located at 1 College St. Ingleside
Walking Group takes place on Mondays, Wednesdays and Fridays from 10:15 a.m. - 11:15 a.m..
The program will begin November 2, 2026, and end on March 26, 2027.
Rules and reminders:
- If you feel unwell or are sick, please stay home!
- Indoor shoes (that have not been used outside) are mandatory to keep the floors clean and safe
- If school buses are cancelled or schools are closed, the gymnasium is not available for use and the program is cancelled for that day
- Participants may enter 15 minutes prior to their activity and exit within 15 minutes after their activity.
Located at 1 College St. Ingleside
Online registration for fall and winter badminton opens August 20,206, at 9:00 a.m.! It is $60 for each session or $5 to drop in each week.
Fall session:
Thursday Night
September 10 - December 17
8:15 p.m. - 9:15 p.m.
Winter session:
Thursday Night
January 7 - April 22
8:15 p.m. - 9:15 p.m.
Rules and reminders:
- If you are feeling sick or unwell, please stay home!
- You may register for a session to ensure space for you every day that you attend or you can drop-in if space permits
- Indoor shoes (that have not been used outside) are mandatory to keep the floors clean and safe
- Please only enter 15 minutes prior to the activity and exit within 15 minutes after the activity
Stormont Yacht Club Website
Outdoor Bootcamp
This workout builds cardio and strength and burns calories for a lean body. Indoors on cold rainy days and outdoors on sunny ones. The music will move you and your coach will inspire you! Perfect for all ages and abilities!
Date: April 27 – June 22
Time: Monday 6 p.m.
Location: South Stormont Hall Long Sault
Cost: Contact Marilyn for pricing
Contact: Marilyn Parisien 613-932-9168, marilynparisien@live.com
Fun Filled Fitness
A perfect class for active older adults looking to stay fit! This workout provides cardio, strength, flexibility, balance and core and plenty of friendly fun!
Date: April 27 – June 22
Time: Monday 9:15 a.m., Wednesday 10:15 a.m.
Location: United Church Hall Long Sault
Age: 55+
Cost: Contact Marilyn for pricing
Contact: Marilyn Parisien 613-932-9168, marilynparisien@live.com
CXT 60+
CXT delivers a fun and fresh workout each week - never the same workout twice! Enjoy a variety of methods to stay fit from Tabata Tone, Full Body Blast, Cardio Core, Arms and Abs and more! Your instructor will motivate you to get results!
Date: April 29 – June 24
Time: Wednesday, 10:15 a.m.
Location: United Church Hall, Long Sault
Age: 55+
Cost: Contact Marilyn for pricing
Contact: Marilyn Parisien 613-932-9168, marilynparisien@live.com
Shuffleboard is ongoing on Mondays and Thursdays from 1:00 - 4:00 p.m. at the Long Sault Arena. The last session will be August 14.
Pay per season:
$25 for all Mondays
$25 for all Thursdays
Pay per day:
$3 drop in
The ultimate tennis workout! A fun and social way to enjoy tennis with on court tennis and conditioning drills. Great for all ages and abilities.
Date: May 5 – June 23
Time: Tuesdays 6:00 p.m. – 7:00 p.m.
Location: Long Sault Tennis Courts
Age: Adults
Cost: Contact Marilyn for pricing
Contact: Marilyn Parisien 613-932-9168, marilynparisien@live.com
SunShiners Social Club – Chair Yoga
This inclusive program is adapted to support individuals living with physical, intellectual, and developmental disabilities, as well as their caregivers, while remaining open to everyone. Led by certified yoga instructor Karyn Hart of Glowing Hart Yoga, Moonlight Chair Yoga is designed to reduce stress and anxiety, strengthen muscles and joints, improve balance, boost cardiovascular health, and enhance sleep quality. Participants are welcomed into a calming and supportive wellness experience that encourages relaxation, connection, and overall well‑being.
Date & Time: Wednesdays, 7:00 p.m. to 8:00 p.m.
Location: St. Andrews Fire Hall
Contact: Finola Hogan 613-330-2877, info@sunshinerssocialclub.com, Facebook “The SunShiners Social Club”
Friendly Circle Chair Yoga
Enjoy this weekly class offered through the Friendly Circle Seniors Club with In the Now Yoga.
Date: Fridays until the end of May
Time: 10:00 a.m. to 11:00 a.m.
Location: South Stormont Community Hall
Cost: $20 annually
Contact: Gloria 613-330-5047
Hatha Yoga
An inclusive yoga class allowing both beginner and experienced yoga enthusiasts to enjoy a perfect blend of postures and gentle stretches. Each class finishes with relaxation and meditation allowing you to recover and restore from a hectic day or week.
Date: April 28 – June 23
Time: Tuesday 7 p.m.
Location: United Church Hall Long Sault
Age: All ages
Cost: Contact Marilyn for pricing
Contact: Marilyn Parisien 613-932-9168, marilynparisien@live.com
In the Now Yoga – Evening Classes
Yoga classes accessible for EveryBODY ages 18+.
Date & Location:
- Mondays, St Matthew’s Presbyterian Church Hall, Ingleside
- Thursdays, Christ Church Hall, Long Sault
Time: 6:00 p.m. to 7:00 p.m.
Contact: Janet St-Pierre inthenowyogaandwellness@gmail.com
Additional details regarding drop-ins and sessions are available at www.inthenowyogaandwellness.com
In the Now Yoga – Daytime Drop-ins
Yoga classes accessible for EveryBODY ages 18+.
Date: Mondays
Time: Mat Yoga 9:00 a.m. to 10:00 a.m.
Time: Chair Yoga 10:30 a.m. to 11:30 a.m.
Cost: $7 Mat yoga, $5 Chair yoga
Location: Newington United Church Hall - Ingleside
Contact: Janet St-Pierre inthenowyogaandwellness@gmail.com
Additional details regarding drop-ins and sessions are available at www.inthenowyogaandwellness.com
Get Township news right to your inbox!
Stay up to date on the Township's activities, events, programs and operations by subscribing to our News and Notices.
