South Stormont Seniors Series – Seniors Programs for Residents 55+
**Keep checking the program listings as additional details and additional education sessions will be added throughout the series.**
Thanks to $25,000 in grant funding, the Township of South Stormont is bringing more seniors programming to residents aged 55+. From November 2026 through March 2027, residents can take part in a variety of fitness, recreational, social and educational programs close to home - FOR FREE!
Register for one program or try several throughout the series. Pre-registration is required for all programs.
The goal is to introduce new opportunities, build participation and help popular programs continue in the community beyond the grant period.
How to Register
Pre-registration is required for all programs.
Online:
By phone:
(613) 534-2419
In person:
Long Sault Arena
60 Mille Roches Road
Monday to Friday
8:30 a.m. to 4:30 p.m.
Exercise Programs
Chair Yoga
Move, stretch and relax with Chair Yoga! This multi-week session is led by certified instructor Rachelle Reilly. This gentle program includes seated and some standing movements designed to improve flexibility, balance and strength while helping you stay active and feel your best.
Register for one multi-week session at one of the following locations:
Ingleside
Masonic Centre, 11 Memorial Square
Mondays, weekly
November 2, 2026 to March 8, 2027
9:00 to 10:00 a.m.
OR
St. Andrews West
St. Andrews Fire Hall Community Room, 5205 Highway 138
Wednesdays, biweekly
November 4, 2026 to March 10, 2027
10:00 to 11:00 a.m.
Cost: FREE
Steady & Strong
This multi-week session is led by certified seniors’ fitness instructors. Steady & Strong is a fun, 1-hour exercise program designed to help independent seniors build strength, improve balance, and move with greater confidence.
Exercise equipment is provided.
Please wear comfortable clothes, running shoes, and bring a water bottle.
Register for one multi-week session at one of the following locations:
St. Andrews West
St. Andrews Fire Hall Community Room, 5205 Highway 138
Tuesdays, biweekly with Steve Tyrell
November 10, 2026 to March 2, 2027
10:00 to 11:00 a.m.
OR
Ingleside
Masonic Centre, 11 Memorial Square
Thursdays, weekly with Linda Rodgers
November 5, 2026 to March 11, 2027
10:00 to 11:00 a.m.
Cost: FREE
Seniors Arts Series
Get creative, try something new and enjoy time with others! The Seniors Arts Series features hands on painting workshops for adults aged 55+. No experience is needed. Just bring your creativity and enjoy a relaxed, friendly setting.
Register for each session individually.
Ingleside
Masonic Centre, 11 Memorial Square
- November 19, 1:00 to 3:00 p.m. | Ceramics Painting: Christmas Tree
- December 8, 1:00 to 3:00 p.m. | Canvas Painting: Snowman
- January 26, 1:00 to 3:00 p.m. | Ceramics Painting: Bowl
- February 18, 1:00 to 3:00 p.m. | Canvas Painting: Spring Bird
St. Andrews West
St. Andrews Fire Hall, 5205 Highway 138
- November 20, 1:00 to 3:00 p.m. | Ceramics Painting: Christmas Tree
- December 1, 1:00 to 3:00 p.m. | Canvas Painting: Snowman
- January 19, 1:00 to 3:00 p.m. | Ceramics Painting: Bowl
- February 26, 1:00 to 3:00 p.m. | Canvas Painting: Spring Bird
Cost: FREE
Seniors Education Series
Join us for informative and engaging presentations designed to help older adults stay informed, connected and confident.
Lunch or light refreshments will be provided at select sessions.
Register for each session individually.
Topics throughout the series include:
- Fraud & Scams Awareness and Mobile Crisis Response Team
- Healthy Brain
- Tech Help & Digital Resources from the SDG Library
- Demystifying AI: A Friendly Introduction to ChatGPT
- What to Do When Acting as an Executor or Attorney
- Dementia Friendly Community
- Medication Safety & Dosage
- Travelling the Right Way
Please see the individual session details below.
Cost: FREE
1. Fraud & Scams Awareness and Mobile Crisis Response Team
November 24, 2026
Ingleside
Masonic Centre, 11 Memorial Square
November 25, 2026
St. Andrews West
St. Andrews Fire Hall Community Room, 5205 Highway 138
Time: 11:00 a.m. to 1:00 p.m.
Lunch & Learn
Presenter: Ontario Provincial Police
Fraud & Scams Awareness
SDG OPP officers will discuss some of the latest trends in fraud and scams. Learn who may be vulnerable, common scams to watch for and how to recognize warning signs.
Participants will also learn how to protect themselves, report suspected fraud and find helpful resources and support.
Mobile Crisis Response Team
The Mobile Crisis Response Team is a partnership between Cornwall Community Hospital and the Ontario Provincial Police. The program pairs trained social workers and nurses with police officers to provide timely, compassionate and coordinated mental health crisis support in the community.
The presentation will share practical information about mental health and cognitive well being later in life. Learn about common mental health concerns, possible early signs of dementia and Alzheimer's disease, and when additional assessment or professional support may be helpful.
2. Healthy Brain
December 4, 2026
Ingleside
Masonic Centre, 11 Memorial Square
December 11, 2026
St. Andrews West
St. Andrews Fire Hall Community Room, 5205 Highway 138
Time: 11:00 a.m. to 1:00 p.m.
Lunch & Learn
Presenter: Josée Desrochers Leduc, Alzheimer Society of Cornwall & District
Healthy aging is important for everyone, and brain health is an important part of overall well being. Learn practical strategies that can help protect and maintain your brain health and explore ways to lower your risk of developing dementia.
3. Discover Your Library: Technology, Resources & More
December 14, 2026
Ingleside
Masonic Centre, 11 Memorial Square
December 15, 2026
St. Andrews West
St. Andrews Fire Hall Community Room, 5205 Highway 138
Time: 1:00 to 3:00 p.m.
Light refreshments provided
Presenter: A staff member from the SDG Library
Interested in learning more about technology and the many free resources available through the SDG Library? Join a staff member of the SDG Library for a hands-on and informative session designed to help you feel more confident using library technology while discovering what your local library has to offer.
Explore library iPads and mobile internet hotspots, learn how to borrow these devices, and discover useful digital resources that the library offers. A staff member of the SDG Library will provide live demonstrations, answer questions, and offer one-on-one help. Participants are also encouraged to bring their own device.
The session will also highlight services and programs available at the Long Sault and Ingleside branches, including printers, fax machines, scanners, DVDs, audiobooks, the Library of Things, and the monthly Ancestry Club in Ingleside. Also find out about the Little Free Library initiative. Additionally, participants can learn how to stay informed about upcoming library programs and share ideas about services or activities they would like to see offered.
This session is great for beginners, current library users, and anyone curious about what their local library offers. You will be surprised by how much there is to discover!
4. Demystifying AI: A Friendly Introduction to ChatGPT
January 5, 2027
Ingleside
Masonic Centre, 11 Memorial Square
January 6, 2027
St. Andrews West
St. Andrews Fire Hall Community Room, 5205 Highway 138
Time: 1:00 to 3:00 p.m.
Light refreshments provided
Presenters: Tom and Jane Cooper
This accessible and engaging workshop offers an introduction to ChatGPT for everyday users. Learn what ChatGPT is, how it works and how it can help simplify daily tasks, from drafting emails and managing documents to planning events, learning new skills and exploring creative projects.
Participants will see live demonstrations, receive practical tips and have opportunities to ask questions and try ideas of their own.
5. What to Do When Acting as an Executor or Attorney
January 18, 2027
Ingleside
Masonic Centre, 11 Memorial Square
January 20, 2027
St. Andrews West
St. Andrews Fire Hall Community Room, 5205 Highway 138
Time: 1:00 to 3:00 p.m.
Light refreshments provided
Presenter: Michele Allinotte, Founder and Lawyer, Journey Law
More program details will be available soon.
6. Dementia Friendly Community
February 1, 2027
St. Andrews West
St. Andrews Fire Hall Community Room, 5205 Highway 138
February 4, 2027
Ingleside
Masonic Centre, 11 Memorial Square
Time: 11:00 a.m. to 1:00 p.m.
Lunch & Learn
Presenter: Josée Desrochers Leduc, Alzheimer Society of Cornwall & District
Together, we can create communities where people living with dementia and their care partners feel understood, respected, included and supported.
This workshop will help participants better understand dementia, improve communication and learn how to create welcoming environments. It also promotes awareness and safety, helping people living with dementia remain active, connected and safe in their communities.
Small actions can make a big difference. Together, we can build a more dementia friendly community.
7. Medication Safety & Dosage
February 23, 2027
St. Andrews West
St. Andrews Fire Hall Community Room, 5205 Highway 138
February 24, 2027
Ingleside
Masonic Centre, 11 Memorial Square
Time: 1:00 to 3:00 p.m.
Light refreshments provided
Presenter: Robyn Guindon, Pharmacist and Manager, Pharmasave Cornwall
More program details will be available soon.
8. Travelling the Right Way
March 9, 2027
St. Andrews West
St. Andrews Fire Hall Community Room, 5205 Highway 138
March 10, 2027
Ingleside
Masonic Centre, 11 Memorial Square
Time: 11:00 a.m. to 1:00 p.m.
Lunch & Learn
Presenter: Maritime Travel
More program details will be available soon.
