The Township of South Stormont is proud to be the home of a variety of recreational and sport opportunities. These opportunities are provided by various clubs, groups, and organizations. To help you achieve a more active lifestyle, we have put together a list of the opportunities available to you as well as the contact information for the group or organization providing the opportunity. To get more information about their activities or programs, you will need to visit their web page or contact them directly. 

Please note: The list below is not all inclusive. If we have missed your activity, sports teams, recreation group, club or organization, please contact us.

Adult Sport Leagues - Cancelled

Co-Ed Volleyball Rec League 

When: Wednesdays from mid-may to September
Cost: $180 per team

Co-Ed Volleyball Competitive

When: Thursdays
Cost: $180 per team 

Co-Ed Slow Pitch

Date: Monday, Tuesday, Thursdays (Play 2 of the three nights)
Contact: Mike O'Neill 613-362-1550

Outdoor Pickleball - Long Sault - Cancelled

Pickleball equipment supplied.
Contact: June Menard 613-534-3868 or

Raw Fit Strength and Conditioning Facility

Schedule may be changed due to COVID-19


We have something to offer for every fitness level and age group. One on one personal training with an ISSA certified trainer. Gym members have 24/7 key access that allows you to workout on your own schedule.

Location: Long Sault Plaza

Fitness Class Schedule 
Circuit Monday 9:00 am and 5:00 pm
Circuit Tuesday 12:00 pm and 5:00 pm
Circuit Wednesday 9:00 am and 5:00 pm
Circuit Thursday 12:00 pm and 5:00 pm
Circuit Saturday 9:00 am
Spin Monday 7:00 pm
Spin Tuesday 6:00 pm
Spin Wednesday 7:00 pm
Spin Thursday 6:00 pm
Spin Friday 6:00 pm
Spin Saturday 10:00 am 

Raw Fit Website

Raw Fit Facebook

Roller Fit - Cancelled

For newbies who want to learn how to roller skate to veteran skaters. A mix of lessons and free skate. 

When: Sundays from 6:00 pm to 8:00 pm (March 8 & 22, April 5 & 19, May 17 & 31, June 14 & 28, July 12 & 26, August 9 & 23
Location: South Stormont Community Hall
Age: Teen and adult classes available 
Cost: $30 for March and April sessions
Contact: Stephanie 612-537-5055
For more information follow the Cornwall and Area Roller Skating Club on Facebook

Seaway Fitness - Virtual Options Available

SD&G Fitness is going to be launching Live Zoom Workout Classes to help you stay active during this time in the comfort of your own home.


Strength and Stretch, Body Precision, Yoga, Fun Filled Fitness and CXT - Live Zoom Classes. June 29 to August 28.


Aqua Fitness - Live Zoom classes from your backyard pool! July 6 to August 28.


Personal Training - Zoom Classes - Book now!


Contact Marilyn for more details 613-932-9168 

Seaway Karate - Cancelled
Date: Mondays starting April 6 at 6:30 pm
Location: R-O Public School Gym (enter at far west end)
Contact: Jim Riddell - 613-551-6386 or
Sole Strength - Mindful Movement 




Weekly live classes through Zoom as well as 50+ prerecorded, ondemand classes through Vimeo and YouTube. Classes are Yoga Tune Up and Restorative Yin, suitable for almost all levels and ages.



Live outdoor group yoga and movement classes on Wednesday and Friday mornings in Long Sault. All ages and abilities.


Classes led by Register Kinesiologist and Yoga Teacher, Sheena Stoqua. For more information, visit or Sole Strength Mindful Movement on Facebook. Text or call Sheena at 613-715-1580.

St. Andrews West Beach Volleyball League - Cancelled

When: Mondays from May 18 to August 20 from 6:00 pm to 8:45 pm approx.
Monday League - co-ed 2X2 or women 2X2
Tuesday League - men 2X2
Thursday League - co-ed 4X4
6 Sets played each night. 
Location: 17068 Valade Road, St. Andrews West, K0C 2A0
Age: 14 and over 
Cost: $110 per player ($220 for 2 on 2 team, $440 for 4 on 4 team). Rebate of $20 if you play in more than 1 category. 
Contact: Sylvain Marion 613-604-2722 or