*We understand that programs are constantly changing due to COVID-19. Below are a list of businesses, organizations and groups that are hoping to offer programming this fall and winter. Please see their information below and visit their website and/or social media platforms for updated information. 

Please note: The list below is not all inclusive. If we have missed your activity, sports teams, recreation group, club or organization, please contact us.

Women's Outdoor Walking Group

Daytime Women's Outdoor Walking Group (Physically Distanced)

Long Sault Area

Deborah: 613-360-4628 dar.613@hotmail.com

Virtual Activities
Check out our Activity Kits for Adults!
Raw Fit Strength and Conditioning Facility

Schedule may be changed due to COVID-19

We have something to offer for every fitness level and age group. One on one personal training with an ISSA certified trainer. Gym members have 24/7 key access that allows you to workout on your own schedule.

Location: Long Sault Plaza

Fitness Class Schedule 
Circuit Monday 9:00 am and 5:00 pm
Circuit Tuesday 12:00 pm and 5:00 pm
Circuit Wednesday 9:00 am and 5:00 pm
Circuit Thursday 12:00 pm and 5:00 pm
Circuit Saturday 9:00 am
Spin Monday 7:00 pm
Spin Tuesday 6:00 pm
Spin Wednesday 7:00 pm
Spin Thursday 6:00 pm
Spin Friday 6:00 pm
Spin Saturday 10:00 am 

Raw Fit Website

Raw Fit Facebook

Seaway Fitness 



*Virtual Options Available

Contact Marilyn 613-932-9168

Visit our website at www.sdg-fitness.com

Seaway Karate

Contact: Jim Riddell

Email: jimriddell@cogeco.ca 

Sole Strength - Mindful Movement 

Weekly live classes through Zoom as well as 50+ prerecorded, on demand classes through Vimeo and YouTube. Classes are Yoga Tune Up and Restorative Yin, suitable for almost all levels and ages.


Classes led by Register Kinesiologist and Yoga Teacher, Sheena Stoqua. For more information, visit www.solestrength.ca or Sole Strength Mindful Movement on Facebook. Text or call Sheena at 613-715-1580.

 Love Yoga At The Yurt!

*Virtual options available


Hatha, Yin & Sivanada Fusions

Cornerstone Organics 

16574 36, Long Sault, ON K0C 1P0


Tuesdays: 9:30am & 6:30pm

Thursdays: 9:30am & 6:30pm

Saturdays: 9:30am


For more information: