*We understand that programs are constantly changing due to COVID-19. Below are a list of businesses, organizations and groups that are hoping to offer programming this fall and winter. Please see their information below and visit their website and/or social media platforms for updated information. 

Please note: The list below is not all inclusive. If we have missed your activity, sports teams, recreation group, club or organization, please contact us.

Raw Fit Strength and Conditioning Facility

Schedule may be changed due to COVID-19

We have something to offer for every fitness level and age group. One on one personal training with an ISSA certified trainer. Gym members have 24/7 key access that allows you to workout on your own schedule.

Location: Long Sault Plaza

Fitness Class Schedule 
Circuit Monday 9:00 am and 5:00 pm
Circuit Tuesday 12:00 pm and 5:00 pm
Circuit Wednesday 9:00 am and 5:00 pm
Circuit Thursday 12:00 pm and 5:00 pm
Circuit Saturday 9:00 am
Spin Monday 7:00 pm
Spin Tuesday 6:00 pm
Spin Wednesday 7:00 pm
Spin Thursday 6:00 pm
Spin Friday 6:00 pm
Spin Saturday 10:00 am 

Raw Fit Website

Raw Fit Facebook

Seaway Fitness - Virtual Options Available

Fall Session: September 14 – December 18

All programs take place in Long Sault at the United Church Hall unless otherwise mentioned (St. Andrews Fire Hall) Payment Plans Available

Flex Pass – Enjoy all your favorite programs anytime – and bring a family member for free!  Ask for details.

VIP Pass – Enjoy all on-site classes and all Zoom Live – all family members included in Zoom Classes

CXT – new signature class

Cardio + Strength + Core + Fun
Thursday 6:30 pm
Thursday 7:00 pm (St. Andrews Fire Hall)


FUSION – new signature class
Cardio – Strength – Yoga
Friday 10:15 am 


Barre, Pilates, Yoga
Monday 5:30 pm  


Reshape Your Body, Reshape Your Routine
Tuesday 6:00 pm


Tone, Define, Sculpt
Monday 6:30 pm
Monday 6:40 pm (St. Andrews Fire Hall)
Wednesday 6:00 pm
Thursday 9:00 am  


Stretch, Relax, Breath
Monday 9 am – Restorative Yoga
Tuesday 10:05 am – Gentle Yoga (St. Andrews Fire Hall)
Thursday 10:15 am – Gentle Yoga
Wednesday 7:15 pm – Hatha Yoga 


Contact Marilyn 613-932-9168
Visit our website at www.sdg-fitness.com

Seaway Karate

Contact: Jim Riddell

Email: jimriddell@cogeco.ca 

Sole Strength - Mindful Movement 

Weekly live classes through Zoom as well as 50+ prerecorded, on demand classes through Vimeo and YouTube. Classes are Yoga Tune Up and Restorative Yin, suitable for almost all levels and ages.


Live outdoor group yoga and movement classes on Wednesday and Friday mornings in Long Sault. All ages and abilities.

Classes led by Register Kinesiologist and Yoga Teacher, Sheena Stoqua. For more information, visit www.solestrength.ca or Sole Strength Mindful Movement on Facebook. Text or call Sheena at 613-715-1580.